Classes & Seminars
Empowering our community with the knowledge and skills to live healthier, safer lives. New programs launching soon — reserve your spot today.
Coming Soon — We're putting the finishing touches on our class schedule. Sign up below to be the first to know when registration opens.
What We're Bringing to the Community
CPR & First Aid Certification
Learn life-saving CPR and first aid techniques in a hands-on, instructor-led class. Ideal for individuals, families, caregivers, and workplace teams. Certification cards issued upon successful completion.
Class Details
- Duration4 hours
- FormatIn-person, hands-on
- CertificationIncluded
- Class sizeSmall groups
Topics Covered
- Adult, child & infant CPR
- AED operation
- Choking response
- Basic first aid & wound care
- Emergency action plans
Health & Wellness Coaching Seminars
Interactive group seminars led by our nurse practitioner covering nutrition, stress management, weight wellness, and building sustainable healthy habits. Each session is designed to educate, motivate, and provide practical tools you can use right away.
Class Details
- Duration90 minutes
- FormatIn-person & virtual
- MaterialsIncluded
- Class sizeLimited seats
Topics Covered
- Nutrition fundamentals & meal planning
- Stress reduction & mindfulness
- Weight management strategies
- Sleep hygiene & recovery
- Building lasting healthy habits
Monthly Wellness Workshops
Monthly themed workshops open to the community. Topics rotate each month and cover a wide range of wellness subjects — from managing chronic conditions to self-care practices and preventive health. A welcoming space to learn, ask questions, and connect.
Class Details
- FrequencyMonthly
- FormatIn-person
- CostFree to attend
- RegistrationRequired
Topics Covered
- Preventive health & screenings
- Managing chronic conditions
- Women's health topics
- Mental health & self-care
- Seasonal wellness tips
Be the First to Know
Drop your name and email and we'll notify you as soon as registration opens for any class or seminar.
Questions About Our Programs?
Reach out and we'll be happy to share more details about upcoming classes, group rates, and scheduling.
Contact Us